My fellow athlete for life,

You’re a busy parent—or about to become one, like me. Life’s throwing everything at you: doctor’s visits, new responsibilities, moving homes, running businesses, and trying to keep it all together. Time’s slipping away, but you still want a body that performs, looks great, and keeps you healthy. You’re not willing to let fitness—your anchor—fade, even when the clock’s against you.

Maybe you’re like me, a guy who’s been into strength training for over 30 years, but now, with a daughter on the way, the old 4-day strength plus conditioning routine just doesn’t fit anymore.

Sound familiar? If you know, you know (IKYK).

Here’s the thing: life’s challenges can pull you off course. Without a real-world fix, you risk losing the athleticism, strength, and energy that make you you.

Worse, you might not show up as the partner, parent, or leader you want to be. The “dad bod” looms like a villain—but you’re not here for that. You want the “Dad I’d Like To F@*k Bod” (DILF), and you deserve it.

That’s where I come in.

I’m not just a coach that has helped thousands achieve their body transformation and performance goals - I’m right there with you, figuring this out as a soon-to-be dad myself. For years, I’ve crafted a proven training program for my busy clients—parents, professionals, people like us—who need results without endless hours in the gym.

Now, I’ve taken everything I’ve learned (and what my clients have jokingly pointed out: “Now you’ll train like us!”) and built this program. It’s the solution I created for my own crunched schedule—and it’s designed for yours too.

This isn’t complicated. My program cuts through the noise with a simple, effective approach:

1. Train smarter in less time—perfect for packed schedules.
2. Target body composition, performance, and health all at once.
3. Keep or build your athletic edge—no compromises.

It’s battle-tested by real people (including me now!) and delivers results without eating up your day.

Ready to take control? Join me and countless other busy parents who’ve made this program their secret weapon. Start today and turn your limited time into a real transformation. 

Who am I and why should you listen to me?

I’m Luka Hocevar, owner of Vigor Ground Fitness and Performance in Renton, WA and co-founder of Vigor Ground in Ljubljana, Slovenia. I’ve been coaching for close to 2 decades and have owned gyms for 17 years. Between the two, we’ve coached over 12,000+ clients (and still going strong).

Before my coaching career, I spent most of my life in basketball. My obsession with sports performance helped me make it to the top pro European leagues and NBA summer pro-league..

I’ve personally coached thousands of clients to results, from Cy Young award winners, to Super Bowl champions, UFC champions, pro-sports teams, high school and college teams, celebrities, and executives, athletes from almost every pro league—NBA, NFL, MLB, MLS, MLR, UFC, etc—and just as importantly, clients from all walks of life who want to look, feel, and perform better, without nagging pain and injuries.

I’ve written for and been featured everywhere from Men’s Health, to Testosterone Nation, Bodybuilding.com, ONNIT Magazine, Entrepreneur, HBO Real Sports, Schwarzenegger.com, The Model Health Show, Precision Nutrition, STACK, FOX, USA Today, and many more publications across the world.

When I opened Vigor Ground in Slovenia, it was the first gym of its kind to specifically focus on helping clients build athleticism AND body composition. As I like to say, athletics and aesthetics (The Show & The Go!).

We introduced concepts and methods that many coaches and gyms use to this day.

Because of my different approach, my clients' results are off the charts. They get leaner, stronger, and more athletic, while eliminating aches and pains.

But it wasn’t always like this…

I Started Out as a Skinny, Weak, Insecure Athlete Who Didn’t Get Much Playing Time

Even though I had mediocre genetics and was barely 6 feet tall, I went from playing high school basketball to college to high-level European pro leagues.

That’s when my performance hit a wall.

So I tried everything.

I tried the bodybuilding routines, which helped me gain some muscle but didn’t improve my athleticism.

I tried “functional training,” but it didn’t help me transfer athleticism from the gym to the court.

“Just playing the sport” didn’t help me get stronger and athletic enough to stand out and get playing time.

It took lots of sweat, trial and error, studying and learning everything I could about speed, power, agility, movement, strength and conditioning to overcome my genetics and build myself into a serious athlete.

But I finally did it. 

I finally stumbled on the REAL truth about building a body that looks, feels, and performs like an athlete (without wear and tear or nagging aches and pains)

After 20 years of intense research and in-the-trenches work (which I still do in my gym in Renton, WA), I’ve created a foolproof system to build power, strength, lean muscle, and fitness, so you can look AND perform like an athlete.

I want to help you build a body that projects health, athleticism, strength and confidence.

After my basketball career was over, I turned to the industry that changed my life.I committed to becoming the best coach, so I could help others transform their bodies and change their stories the way I had.

I traveled tirelessly to learn from the best minds in sport performance, movement, strength training, muscle building, nutrition, health, longevity, and more.

Once I started coaching a lot, I realized that most sports performance and strength training isn’t applicable to people who have full time jobs, nagging issues, and are older than 35.

You can’t force a pro athlete’s training on someone with a different fitness level, a busy schedule, and aches and pains, and get a positive result.

This lesson became personal: I wasn’t a pro athlete anymore. I was running multiple businesses and coaching clients all day, I had past injuries, aches and pains, tons on my plate, and only so much time to fit in my training.

It took obsessive study and application with thousands of clients (as well as myself), but...

The kind of body that changes the way people see and think about you.

The kind of body that changes the way you think about yourself and the world around you.

The kind of body that can literally change your life.

Strong body. Strong mind. Strong life.

You deserve to have it all.

Introducing the 8-Week DILF Transformation Program.

The New 3x per Week Full-Body Strength Program Guaranteed to Help You Get Lean, Build Muscle, and Become the Fittest Parent in Your Neighborhood.

My brand new, 8-week training program is the one thing that will finally help you transform your body and build athleticism, without beating up your joints and creating nagging pains.

This is the first 3x a week strength training program I have developed for busy people to get maximum results in minimum time.

The whole program is outlined step-by-step with 3 days

You get the details and theory behind the program, the principles and essentials of why it works so well.

And you get the program with sets, reps, rest periods, coaching videos (to every exercise), notes on each day of the program.

You’ll also receive my Athlete For Life: DILF Nutrition Guide to help you achieve YOUR specific body composition goals in a simple step-by-step approach.

I also decided to give you three (3) Vigor Ground Recipe Books with 100+ easy-to-make, delicious meals that fit your goals.

You’ll have an option to get 8 weeks of my Circle community coaching where I will do a weekly call answering all your questions about the program, nutrition, and anything else to help you achieve the best possible results.

I’m 100% committed to getting you the best results by combining aesthetics (the "Show") and athletics (the "Go").

You don’t have to pick one or the other, the look or the performance. With my help, you’ll have BOTH! And you don’t have to spend 10 hours a week in the gym to get it. 3 days a week of strength training and two bonus short and effective conditioning workouts you can do anywhere.

It’s time to look great, feel great, all while being athletic AF and getting looks from others that are scratching their heads at how you’re doing it while being a busy parent.

Here's What You'll Discover Inside the Athlete for Life: DILF Program

The ultimate, fully detailed 8-week training program.

The 7 essential factors required to consistently get the best results from training, get unfair performance improvements, and stay safe while you’re doing it

How to get your strongest, leanest, and healthiest, while being a busy parent.

The ideal mix of power, strength, lean muscle building and cardio to get the best results in less time while keeping it fun and challenging

My joint-saving dynamic warm up that will make you feel great and amp up your workouts

The daily “movement hygiene” exercises and flows that have been game-changers for my back, hips, and shoulders

How to strength train 3 days a week and get better results in less time.

How to avoid the common aches and pains normally associated with training.

How to make measurable progress EVERY week.

The best way to adjust exercises to fit your needs (you don’t have to force exercises).

The answer to whether you should be training to failure for best results.

How to fire up your nervous system to have the best workouts every time.

How to make every rep you do 3x more effective (while keeping your joints healthy).

The cardio program that will help you get fitter and healthier without negatively affecting your gains and athleticism (and takes very little time and space to do).

The simple, step-by-step nutrition guide to help you hit your goals.

4 recipe books with 100+ delicious meals that fit your goals.

My BLUEPRINT will ensure you get the results you want without compromising or having to workout every day: you’ll not only become stronger, leaner, more athletic, and fit but you’ll do it while moving better and getting rid of nagging aches and pains.

I’ll show you how to improve every aspect of your fitness and reverse the clock.

And the best part is….

This new program will show you how to do it all in LESS time and when you finish the program, you get to keep the results you’ve earned! You’ll have a new body, energy, athleticism, and CONFIDENCE! 

Imagine being athletic again, moving better, feeling better, getting stronger and more powerful, while looking the part…instead of listening to others tell you it can’t be done and choosing to believe you can’t build that as you age.

Imagine how you’ll feel when you’re the most athletic, fit, and strong person in the office and an example for the people around you, from your family (most importantly) to your coworkers.

You’ll be at ease every night knowing you’re doing EXACTLY what you need to do to maximize your strength, fitness, and athleticism, while creating a transformation every time you set foot in the gym.

While many will choose the status quo of getting sicker physically and mentally, losing their health, strength, and athleticism, while feeling their aches and pains…

You’ll be on a constant ascension to the top.

Because proper training is a metaphor for life. If you can do what’s required, and do it properly… you can do anything. It bleeds into the rest of your existence.

Then you start stacking one win after another and become completely unrecognizable to your old self.

You become unstoppable.

What you get when you join Athlete for Life: DILF 8-Week Transformation Program

 The complete step-by-step 8-week training program (consisting of 2 separate 4-week training phases) including mobility, warm ups, power/plyos, strength training and cardio all outlined in a simple-to-follow way

 Coaching videos showing each exercise

 NEW mobility protocols to keep your joints healthy and feeling good

 The 7 Essential Factors For Training Success

 The Athlete For Life: DILF Transformation Nutrition Guide

 4 Vigor Ground Recipe Books (5-ingredient, High Protein, Low-Carb, and Plant-Based) with 100 delicious recipes

 Launch Week BONUS upgrade option: 8-weeks of Coaching through the Circle community where Luka will answer questions in the group and do a weekly Q & A call. 

All of this is delivered in an ebook (PDF) format that you can instantly access and start using right away (you can train as early as today and start getting results).

Frequently Asked Questions